As a big believer in self-care and recovery for both mind and body wellness, I’m excited to share some of my go-to recovery studios across Stockholm. Whether you’re looking to splurge on luxurious treatments or find affordable therapy, I’ve got options for your physical and mental well-being!
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Thai Massage in Stockholm
- Tuk Smile Friskvårdmassage (Solna)
- Book here: https://www.bokadirekt.se/places/tuk-smile-friskvardmassage-36670
- Unique experience: This spot offers an authentic traditional Thai massage where the practitioner uses their body weight to provide deep, effective pressure – perfect for muscle pain relief and relaxation in Solna.
- InsiAm Thai Sport Massage (Sundbyberg)
- Book here: https://www.bokadirekt.se/places/insiam-thai-sport-massage-50115
- Highly rated: Boasting excellent Google reviews, many consider this one of the best sport massage in Stockholm for post-workout recovery and deep tissue work.
Holistic Recovery & Body Sculpting
- Roll It Studio (Sundbyberg)
- Book here: https://www.bokadirekt.se/places/roll-it-studio-32367
- Listen to your body: When muscles ache, or you feel tired and stressed, Roll It Studio in Sundbyberg has great solutions for body contouring and relaxation. Unwind with a pressotherapy session (featuring infrared heat therapy for detox), enjoy a workout and roller massage on Roll Shape (excellent for cellulite reduction and lymphatic drainage), or get your heart rate up with a cardio session on Body Shape. These non-invasive treatments can improve blood circulation, boost immunity, alleviate stress, reduce swollen legs and feet, and even firm up your skin for a slimming effect!
Reflexology in Stockholm (Zonterapi)
- Li Massage Akupressur Zonterapi Friskvård (Odenplan)
- Book here: https://www.bokadirekt.se/places/li-massage-akupressur-zonterapi-friskvard-14902
- Specialty: Perfect for targeted relief, they specialize in relaxing foot massages and reflexology (zonterapi) in Odenplan, great for overall body balance.
Acupuncture in Stockholm
- Doctor Nie (Stora Essingen)
- Find them here: https://g.co/kgs/SRy995W
- Expert care: Dr. Nie is a highly skilled acupuncturist in Stora Essingen, offering pain management, stress relief, and specialized treatments for fertility improvement using traditional Chinese medicine.
Budget-Friendly Recovery Options in Stockholm
Looking for quality recovery without breaking the bank? Check out these affordable wellness centers!
- Recovery Room (Stadion)
- Visit them here: https://www.recoveryroom.se/
- Great value: This spot offers infrared light therapy (for muscle recovery and detox) and uses recovery tools from Flowlife. You can even visit using the Bruce training app for convenient access to wellness services near Stadion!
- Hela Kroppen (Rådmansgatan) – Regionally Subsidized Healthcare!
- Explore treatments: https://helakroppen.se/
- Diverse therapies: They offer a wide range of rehabilitation and recovery treatments, including dry needling for pain relief, which I’ve personally tried and found very effective for musculoskeletal issues at this clinic near Rådmansgatan. Remember, healthcare in the Stockholm region is largely tax-financed and subsidized, meaning patient fees are much lower for many services like naprapathy treatments in Odenplan. This is a fantastic option for affordable physical therapy and rehabilitation.
- Naprapat Students (Odenplan)
- Learn more: https://naprapathogskolan.se/
- Highly recommended: I truly recommend the naprapat students here for back pain, neck pain, and joint issues. While they’re still learning, they’re excellent at identifying the right treatment plan for you, and the prices are significantly lower!
Do you have any favorite recovery spots in Stockholm that you’d recommend? I’d love to hear your suggestions!
